The Complete Dr. Now’s 1200-Calorie Diet Plan for Beginners: Dr. Nowzaradan’s Proven Formula for Weight Loss and Better Health —101 Easy and Delicious Recipes, a 65-Day Meal Plan & Food List

Tired of bland diets that don’t work?
This isn’t just a meal plan — it’s your 65-day roadmap to real results, with 101 delicious recipes and the complete Dr. Now 1200-Calorie System.
This book is your trusted companion on the journey to a slimmer, healthier, and more confident YOU.
World-renowned bariatric surgeon Dr. Younan Nowzaradan created this scientifically backed plan that has already helped thousands lose weight — without starvation or stress.
Thousands have already transformed their lives with this system.
Inside, you’ll discover:
🔥 A clear and easy-to-follow 65-day meal plan — designed to lead you step by step toward real results
🔥 101 delicious and balanced recipes — simple to prepare, full of flavor, and made with accessible ingredients
🔥 A complete list of approved and restricted foods — so you’ll always know what to buy and cook
🔥 Exclusive bonus: “The Power of Mindset in Weight Loss” guide — your psychological toolbox to overcome sabotage, break free from food addiction, and reprogram your mind for lasting success
Why This Book Is the Perfect Solution for You:
Dr. Olivia Bennett — physician and certified nutritionist — spent years analyzing the most popular diets and made a powerful discovery: true, lasting weight loss can only be achieved through a holistic approach.
This plan blends science-backed nutrition and portion control with transformational psychological tools that help you break through mental blocks and self-sabotage.
It’s more than just a diet — it’s a full mind-body system designed to help you not only lose weight, but reclaim your energy, confidence, and long-term success.
Don’t wait for Monday or the “perfect time” — start your transformation today and meet the best version of yourself.